The hardest part of CrossFit is getting started and we've built this program with that in mind. We've created an environment where you'll feel safe learning the fundamentals, and also a place to meet other first-time CrossFitters. Furthermore, we need to familiarize ourselves with the way you move and take note of any imbalances or limitations you may have.
The course consists of 4 classes that are each 1 hour long and take place over 2 weeks: Tuesday & Thursday 7:00pm-8:00pm x 2 weeks.
*If you cannot make one of the classes you can re-schedule the session you missed with one of our trainers for an additional $25. We also have the option to complete the entire course with a personal trainer.
What you'll learn:
The standards of each movement & how to perform them
Proper use of equipment
Modifications for advanced exercises