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The hardest part of CrossFit is getting started and we've built this program with that in mind. We've created an environment where you'll feel safe learning the fundamentals, and also a place to meet other first-time CrossFitters.  Furthermore, we need to familiarize ourselves with the way you move and take note of any imbalances or limitations you may have.  


The course consists of 4 classes that are each 1 hour long and take place over 2 weeks: Tuesday & Thursday 7:00pm-8:00pm x 2 weeks.


*If you cannot make one of the classes you can re-schedule the session you missed with one of our trainers for an additional $25.  We also have the option to complete the entire course with a personal trainer.  

What you'll learn:


The standards of each movement & how to perform them


Proper use of equipment


Bodyweight movements 


Barbell basics


Gymnastics skills


Modifications for advanced exercises

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