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At CrossFit First Down we offer private lessons at an affordable rate.  A one-hour Personal Training session can be scheduled with any of our coaches. 


  • CrossFit

  • Olympic Weightlifting

  • Sports Enhancement

  • Circuit Training

  • Any other Fitness Training requested


Our trainers are enthusiastic, knowledgeable, experienced and highly motivated.  We urge all of our members, or any visitors, to take advantage of these private lessons in order to enhance their physical fitness.

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