A few years ago, there was a buzz around town that a new CrossFit gym, CrossFit First Down, was opening. I decided to drop in just to check it out. Boy am I glad I did! It has forever changed my life!!
I have been a member at other smaller gyms and larger global gyms, but nowhere have I found what First Down offers! For starters, their amazing and knowledgeable coaching staff works with each individual to help them on their personal fitness journey; to help them achieve their personal fitness goals, however big or small. The beauty of CrossFit is that it is designed for everyone, regardless of your fitness level or your age (I am a 52 year old mother of two who works full-time). Every workout can be modified based on the athlete’s abilities and goals! With every workout, the coaches at First Down ensure that each athlete is set on their personal track for success!!!
The sense of community and camaraderie at First Down surpass all other gyms. The minute you walk through those doors, you immediately feel included!! You are not judged; instead you are embraced in a feeling of belonging and support.
Like most others contemplating starting a new work out regime, I felt the same way; “I need to be in shape before I start working out.” CrossFit is different. At First Down, the coaches are there to help you get in shape regardless of where you are starting from.
Here at First Down will you will not only find the best coaching staff, but a clean and well maintained facility. In addition to their state of the art equipment, there are showers for both men and women….and did I mention they are walking distance from the commuter rail!!!
I promise you, once you walk through the doors of Cross Fit First Down; your life will change forever….a change for the better!